So I kind of dove into all the scientific research

So I kind of dove into all the scientific research and tried to find out everything I possibly could about what causes diminished ovarian reserve, what you can do to address it, how you can improve egg quality. I just sort of dove into the research in as much detail as I possibly could, spend many months reading every study and it kind of came up with a plan for myself and it was sort of three general components. First being reducing exposure to certain toxins aren't like to be gained by leads, which have been shown to disrupt hormones. And you know, it wasn't the cause of my problems, but I wanted to do everything I could have the best possible chance. The second element was a diet Biogenix RX And so there are quite a few studies now showing that very high carbohydrate diets and particularly high refined carbohydrate diets can compromise equality as well as causing some hormonal disruption. So I reduced my carbohydrate intake a little. I, I don't think it's necessary to go particularly crazy. I'm not a proponent of the keto diet for fertility for most people. but in, you know, in my case, I just cut back a little and I was already following a very anti-inflammatory diet for my autoimmune issues. And I think that's, it's now actually a lot more research showing that that's the way to go with diet. All these new studies or the Mediterranean is where it's at. And I actually have another book about the Mediterranean diet, broader Munich.

  https://willbeheal.com/biogenix-rx/











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